Limitless - A Blog for All

Aging is a normal process, which happens to all living things on the planet. While some signs of it can go unnoticed, others are well visible to all, like changes...

There is nothing quite as frustrating as trying to go sleep and not being able to, with up to 40% of adults reporting difficulty sleeping each year [1]. There are...

In today's society, there are so many sources of stress that it can be quite difficult to remain calm and relaxed. It seems like every day there is something new...

In the market to shed some unwanted pounds? We know that losing weight can be a daunting task, especially now that there is an overwhelming amount of information on the...

Infrared light is all around us, everything that radiates heat emits infrared waves. This type of light is invisible to human eyes, but we can experience it as heat, like...

Sports injuries occur during any type of physical activity that can significantly affect your athletic performance. They often happen during contact sports, or when people don’t warm up before exercising....

The immune system protects your body from foreign invaders and substances. This army of cells enables you to fight off a cold or bounce back after the flu. Generally, a...

Have you been feeling more tired than usual during your workouts lately? Muscle fatigue can hinder your progress at the gym by decreasing your performance. It is a normal side...